Sweet tacos

Lasse dich von der fruchtigen Frische der süßen Tacos verführen. Experimentiere mit verschiedenen Früchten und Toppings, um deinen individuellen Geschmack zu treffen. Diese Tacos sind nicht nur köstlich, sondern auch eine gesunde Wahl für eine süße Leckerei.

Zutaten

2 Portionen

1
Bananas
120 g
Oat flakes
250 ml
Oat milk
1 TSP
Baking powder
1 TBSP.
Coconut oil
Yogurt
1
Mangoes
1
Kiwis
Pomegranate seeds

Benötigte Küchenutensilien

Bowl

Fork

Stirrer

Pan

Zubereitung

Preparation: 2 min.

Preparation: 10 min.

Total time: 12-15 min.

1

Peel the banana and mash it in a bowl to create a creamy consistency
2

Now add the rolled oats, oat milk and baking powder and mix everything well
3

Heat a non-stick frying pan over a medium heat and add a little coconut oil
4

Now pour a tablespoon of batter into the pan and spread into a round shape. The tacos should be about 8-10 cm in diameter
5

Bake the tacos on both sides until golden brown
6

Once the tacos have cooled, they can be filled as desired. Place a tablespoon of yogurt on each taco and garnish with diced mango, sliced kiwi and pomegranate seeds
7

Serve the sweet tacos with fruit and enjoy immediately!

Naehrwerte

Pro Portion

116,9kcal

17,6 g

3,3 g

3,2 g

Rezeptvideo

@daskochduolivefresh Das musst du probieren! #daskochduo #rezeptideen #diätrezept #schnellerezepte #gesunderezepte #einfacherezepte #tacos #pancakes ♬ suono originale - Freddie Mercury

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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