Was soll ich zum Abendessen essen, wenn ich abnehmen will?

Wenn man gesund abnehmen möchte, kann man abends eiweiß- und ballaststoffreiche Lebensmittel zu sich nehmen, die lange sättigen und gleichzeitig wenig Kalorien haben. Dazu gehören beispielsweise mageres Fleisch, Fisch, Gemüse, Hülsenfrüchte oder auch Salat. Kohlenhydrate, insbesondere einfache Zucker, sollten hingegen vermieden werden. Auch fettreiche Speisen oder große Portionen sind abends nicht ideal.

Was kann ich nach 18 Uhr essen, ohne zuzunehmen?

Abends eignen sich Lebensmittel wie Gemüse, mageres Eiweiß (z.B. Hähnchenbrust, Fisch, Tofu), Salat, leichte Suppen und Eintöpfe ohne Kartoffeln oder Nudeln sowie Quark oder Joghurt mit Obst. Große Portionen und zuckerhaltige Lebensmittel sollten jedoch vermieden werden.

Was macht abends satt und hat wenig Kalorien?

Geeignet sind Gemüse (z.B. Brokkoli, Blumenkohl, Karotten, Zucchini), Hülsenfrüchte (z.B. Linsen, Kichererbsen), mageres Eiweiß (z.B. Fisch, Hähnchen, Tofu) und Salat mit zuckerarmen Dressings. Auch ballaststoffreiche Lebensmittel wie Vollkornprodukte, Quinoa oder Haferflocken tragen zur Sättigung bei. Wichtig: Portionsgrößen beachten.

Was kann ich zum Abendessen statt Brot essen?

Als Alternative zu Brot eignen sich Gemüsesticks mit Hummus oder Guacamole, Salate mit proteinreichen Zutaten, Omeletts mit Gemüsefüllung, Quark oder Joghurt mit Früchten oder Nüssen. Wer Brot bevorzugt, sollte auf Low-Carb-Varianten aus Samen, Kernen oder Nussmehl zurückgreifen.

Dinner to lose weight: Tips & Recipe Ideas

Das Abendessen spielt eine wichtige Rolle, wenn es darum geht, nachhaltig Gewicht zu verlieren. Es kann jedoch schwierig sein, geeignete Mahlzeiten zu bekommen, die nicht nur kalorienarm und schmackhaft sind, sondern auch satt machen. In diesem Blogbeitrag findest Du einige Beispiele für Low-Carb-Abendessen, die beim Abnehmen helfen, ohne dass Du auf den Genuss verzichten musst. Wir haben für Dich einfache Rezepte und Tipps zur Zubereitung zusammengefasst, damit Du Dir ein gesundes Gericht zaubern kannst.

Highlights

Zum Abnehmen eignen sich als Abendessen Low-Carb- und proteinreiche Lebensmittel wie Gemüse, Fisch und Hülsenfrüchte besonders gut. Sie sättigen
und unterstützen den Stoffwechsel.
Schwere, kohlenhydratreiche Speisen sollten vermieden werden, um die Fettverbrennung über Nacht zu fördern.
LiveFresh bietet gesunde Rezeptideen und Produkte, die sich als kalorienarme Abendmahlzeiten eignen.

Simply skip dinner to lose weight: Why this is not a good idea

Of course you save calories if you skip dinner, but going to bed with a growling stomach is anything but pleasant. Not only can it make Impair sleepbut also the Inhibit muscle building. If the Calorie deficit is too high, it can even Counterproductive for losing weight be, as the body has its Basal metabolic rate reduced in order to consume less energy.

So skipping a meal has nothing to do with good nutrition. Instead, it is recommended, choose healthy food in the evening - preferably low carb & high protein (low carbohydrates, high protein content). With the right foods, you can boost your fat metabolism, build muscle and improve your sleep.

The right time for dinner: Adapt your eating behavior to your daily rhythm

There are no fixed timewhich is considered the "right" time for dinner. The question of when may vary from person to person and depends on various factors, such as the individual daily routine
and the personal eating habits. However, it is recommended to eat dinner at least two to three hours before going to bed to take a good digestion and a restful sleep to promote. The Dinner not too heavy and high in calories so as not to put too much strain on the metabolism. In the evenings, it is better to Light low-carb dishes with few carbohydrates and few calories.

LiveFresh TipAllow your body to rest for at least 12 hours between dinner and the next breakfast.

The best foods for dinner to lose weight

These Low carb-foods are ideal for a light and healthy meal.
Dinner that boosts your fat metabolism and helps you lose weight:

Salad & vegetablesSeasonal produce such as asparagus, spinach, zucchinis, tomatoes, fennel, broccoli, eggplants and peppers contain a lot of water, are low in calories and provide valuable vitamins and nutrients.
PulsesChickpeas, lentils, beans, etc. round off any vegetable dish and are also full of fiber and vegetable proteins that keep you full for a long time.
FishFish contains a lot of important protein and valuable omega-3 fatty acids. Seafood and low-fat fish such as prawns, cod, tuna or saithe are therefore always a good choice.
MeatLean chicken or turkey is ideal for a healthy dinner to lose weight.
Dairy productsDairy products such as quark, cottage cheese or yoghurt are filling for a long time and are rich in protein. However, you should only eat these foods in small quantities when losing weight.
FruitFruit should of course not be missing from your healthy and balanced diet. Choose fruit such as berries, melon, oranges, kiwis etc. These are low in calories and rich in vitamins due to their high water content. However, only eat a maximum of one portion of fruit, especially in the evening, as the sugar content can otherwise inhibit fat burning during the night.
Nuts & kernelsAs healthy snack Nuts and seeds such as pumpkin seeds, cashew nuts or sunflower seeds are particularly suitable for between meals or in front of the TV in the evening.

You should avoid these foods in the evening

There are certain foods you should avoid in the evening, as they increase the affect fat metabolism and sleep and sleep:

Carbohydrate-rich foods made from white flour such as rice, bread and pasta
Fried or breaded foods such as chips or schnitzel
Heavy and rich sauces such as hollandaise or béarnaise
Cheese and other high-fat dairy products such as cream or butter
Sweets and desserts with lots of sugar and fat
Alcoholic drinks

One stable blood sugar level is crucial for a a smooth metabolism. This enables the body, process nutrients effectively and absorb them. A constant blood sugar level not only keeps your weight stable, but also improves your sleep.

Delicious recipe ideas for your healthy dinner to lose weight

We have some for you Delicious and healthy recipes for your dinner that will give you the best can help you lose weight. Take a look at our vegan and vegetarian dishes:

With the low-carb spring corners towards a healthy diet

The Low-carb spring corners are the Perfect dinner for losing weight - easy, delicious and full of healthy nutrients they can contribute to a balanced diet. The basis of this recipe is the LiveFresh Turmeric curry bowl. Once you have prepared the dish as usual and allowed it to cool, fill the rice paper with it and then bake the corners. Wait a little while as they are quite hot. Then you can enjoy them - a simple, healthy dinner that not only helps you lose weight, but also tastes incredibly good!

Click here for the full recipe for the Low-carb spring corners.

Lose weight with the high protein smashed burger

The High protein smashed burger combines pleasure with a healthy, protein-rich meal. It is prepared with homemade Low carb buns,
hearty minced beef, melted cheddar and fresh toppings - perfect
for a healthy comfort food moment or as a meal for dinner.

For the buns, you need a mixture of almond flour, psyllium husk, egg yolk, baking powder and other ingredients that you usually have in the kitchen. And while you form two burger buns from this mixture, which are then baked in the oven until golden brown, you can fry the patties. At the end, you top the buns and a high-protein, low-carb portion awaits you - ideal for a balanced meal.

Click here for the full recipe for the High protein smashed burger.

Low-calorie soups & stews:

Soups and stews are not only Low in calories and light digestiblebut also extremely versatile and easy to prepare. A particularly delicious and refreshing recipe is the vegan Carrot-orange-ginger soupwhich can be prepared in no time at all with just a few fresh ingredients. All you need for this dish is carrots, oranges, ginger, onions, garlic cloves, white wine, vegetable stock, tomato puree, crème vega and chives and pine nuts to finish it off. Once everything has been chopped and prepared, the ingredients are sautéed in a pan, then deglazed and later pureed. The result is a healthy, aromatic dinner that can help you lose weight!

Click here for the full recipe for the Carrot-orange-ginger soup.

Healthy bowls for losing weight:

Healthy bowls have experienced a real hype in recent years and offer the perfect combination of fresh ingredients, lots of protein and healthy fats. A particularly tasty and nutritious recipe is the Sweet potato taco protein bowlwhich is not only a real taste sensation, but also a balanced meal for your evening meal. You will need sweet potatoes, olive oil, minced beef, tomatoes, avocados, onions, lemons, cream, tortilla chips, fresh herbs and a selection of spices.

Bake the potatoes in small cubes in the oven and fry the meat in the meantime. Once everything is seasoned and cooked, arrange all the ingredients on a plate with the fresh vegetables and herbs - your delicious, protein-rich bowl is ready!

Click here for the full recipe for the Sweet potato taco protein bowl.

Protein-rich snacks for losing weight

Fancy a quick one, High-protein snack for dinnerthat is both delicious and healthy? Then the Skyr balls from the Airfryer is just the thing! These little balls combine the creaminess of skyr with the crispy texture that the Airfryer conjures up.

To prepare, simply mix the skyr, flour and agave syrup to form a smooth dough. Shape it into small balls, which are then baked in the airfryer until golden brown. Finally, you can dust the finished skyr balls with cinnamon. These delicious, protein-rich snacks are ready to enjoy!

Click here for the full recipe for the Skyr balls.

Alternatives to classic bread & toast

You should avoid bread and toast when losing weight. Baked goods made from white flour contain a lot of carbohydrateswhat the Increase blood sugar levels and thus inhibits the breakdown of fat.

Instead, try our Avocado toast made from sweet potatoes or make yourself delicious and healthy wraps. We also have the right Low-carb wrap-recipes ready for you.

What should I eat for dinner if I want to lose weight?

If you lose weight healthily would like, you can Protein and fiber-rich foods in the evening ingest the are filling for a long time and low in calories at the same time. These include, for example lean meat, fish, vegetables, pulses or salad. Carbohydrates, especially simple sugars, should be avoided. High-fat foods or large portions are also not ideal in the evening, as the body needs less at this time of day and stores excess energy as fat reserves.

In our Blog and on our Instagram channel you will find Easy low-carb recipes for losing weight. The dishes are not only healthy, but can usually be prepared in just a few minutes.

What can I eat after 6 p.m. without gaining weight?

There are some foods that you can safely eat in the evening without putting on weight. These include, for exampleVegetables, lean protein such as chicken breast or fish, salad, soups and stews without potatoes or pasta, andQuark or yogurt with fruit. However, it is important to avoid large portions and sugary foods, as they increase insulin levels and can inhibit fat burning.

What fills you up in the evening and is low in calories?

Foods that fill you up in the evening and at the same time few calories containare for example:

Vegetables (e.g. broccoli, cauliflower, carrots, zucchini)
pulses (e.g. lentils, chickpeas)
lean protein (e.g. chicken breast, fish, tofu)
salad with low-sugar dressings

You can also High-fiber foods such as wholegrain rice or pasta, quinoa and oatmeal can also help you to feel full while consuming fewer calories. It is important to keep an eye on portion size and to eat balanced composition of the meal and a balanced composition of the meal.

What can I eat for dinner instead of bread?

Instead of bread, you can also eat Other low-carbohydrate alternatives choose. These include, for example Vegetable sticks with hummus or guacamole, a Salad with protein-rich ingredients such as chicken, fish or tofu, an omelette filled with vegetables or a homemade sushi roll with Vegetables and fish. In the same way, quark or Yogurt with fruit or nuts be tasty and healthy alternatives to bread. If it absolutely has to be baked goods, it is advisable to go to a Low-Carb-Bread based on seeds, kernels and nut flour to grab.

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.

Highlights

Zum Abnehmen eignen sich als Abendessen Low-Carb- und proteinreiche Lebensmittel wie Gemüse, Fisch und Hülsenfrüchte besonders gut. Sie sättigen
und unterstützen den Stoffwechsel.
Schwere, kohlenhydratreiche Speisen sollten vermieden werden, um die Fettverbrennung über Nacht zu fördern.
LiveFresh bietet gesunde Rezeptideen und Produkte, die sich als kalorienarme Abendmahlzeiten eignen.

Dinner to lose weight: Nutrition tips & recipe ideas

Simply skip dinner to lose weight: Why this is not a good idea

The right time for dinner: Adapt your eating behavior to your daily rhythm

The best foods for dinner to lose weight

You should avoid these foods in the evening

Delicious recipe ideas for your healthy dinner to lose weight

With the low-carb spring corners towards a healthy diet

Lose weight with the high protein smashed burger

Low-calorie soups & stews:

Healthy bowls for losing weight:

Protein-rich snacks for losing weight

Alternatives to classic bread & toast

What should I eat for dinner if I want to lose weight?

What can I eat after 6 p.m. without gaining weight?

What fills you up in the evening and is low in calories?

What can I eat for dinner instead of bread?

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