Gezonde veganistische snacks voor feestjes & om mee te nemen

Ob für zwischendurch, als Energiebooster nach dem Work-out oder als Highlight auf der nächsten Party – vegane Snacks sind so vielseitig wie lecker. Von knackigen Gemüse-Chips über süße Leckereien bis hin zu kreativen Party-Häppchen: Die Auswahl an veganen Snack-Optionen wächst stetig. Dabei müssen gesunde Inhaltsstoffe, reichlich pflanzliches Eiweiß und ein intensiver Geschmack kein Widerspruch sein – ganz im Gegenteil. In diesem Artikel zeigen wir Dir, wie Du Dir schnell und einfach vegane Snacks zaubern kannst, die Dich nicht nur satt, sondern auch glücklich machen.

Highlights

Pflanzlich, nährstoffreich & lecker: Sie liefern wertvolle Nährstoffe wie pflanzliches Eiweiß, Ballaststoffe, gesunde Fette, Vitamine und Mineralstoffe.
Schnelle & einfache Zubereitung: Viele Snackideen sind in wenigen Minuten zubereitet oder sogar komplett ohne Kochen umsetzbar.
Perfekt für Meal-Prep & unterwegs: Viele Snacks lassen sich gut vorbereiten, transportieren und problemlos in den Alltag integrieren.
Sättigend & kalorienbewusst: Durch clevere Zutatenkombinationen halten sie lange satt, ohne die Kalorienbilanz unnötig zu belasten.

Quick vegan snacks to take away

Do you know this? Running late in the morning, no opportunity for a proper meal in between - and then the chocolate bar trap lurks around every corner. This is exactly where quick vegan snacks to go come into play. They are perfect for on the gowhether in the office, at the university, when commuting or after the work-out. Instead of empty calories, they provide you with plant-based energy, important nutrients and keep you full for longer - without any regrets.

With the right preparation, you don't have to sacrifice healthy eating even in stressful everyday life. This will keep you fit, focused and feeling good all round - even when things get hectic. We have selected some of our recipes for you:

Vegan chia pudding

Our vegan chia pudding is a lightning-fast, plant-based power snack that only seven minutes preparation time needed - ideal for breakfast or
Dessert. Per portion, the pudding provides around 74kcal, 9.8g carbohydrates, 3g fat and 4.3g protein - This makes it a light, healthy snack with good nutritional value. The combination of omega-3-rich chia seeds, plant-based milk and fresh berries makes it both nutritious and versatile - perfect for taking away or as an energy boost between meals.

PreparationFor the pudding, chia seeds are mixed with plant-based milk and a little agave syrup and layered alternately with plant-based yogurt in a glass. To top it off, add raspberries and blackberries - and you have a high-fiber, protein-rich, deliciously fruity treat.

Click here for the recipe for the vegan chia pudding

Energy Balls

These fruity, vegan energy balls are the ideal snack between meals - healthy, delicious and quick to prepare. With just a few ingredients such as Dates, Raspberries, Oat flakes, Grated coconut, Chia seeds and Almond butter a nutritious snack is created in just a few steps. Per portion, which corresponds to about 2-3 balls, you get approx. 65.6kcal, 10g carbohydrates, 1.2g fat and 1.2g protein.

PreparationAll the ingredients are put in a blender, then formed into small balls and optionally rolled in grated coconut. After a short cooling time, the energy balls are ready to enjoy.

Click here for the recipe for the energy balls

Healthy vegan and vegetarian snacks without cooking

Even the quickest preparation sometimes takes too much time. For this reason, we have listed some alternatives for you:

Nuts - lots of healthy fats
Low-fat quark with berries - Proteins for in between
Boiled eggs - can be prepared the evening before
Skyr Drinks - Protein for the journey from A to B
Protein shake - Protein-rich drink between important appointments

As you can see, there are plenty of healthy vegetarian and vegan snacks that you can integrate into your everyday life without having to reach for unhealthy treats.

The good thing about it: Most things fit in a handbag or in a bag.
backpack and can be taken along without taking up much space. So they are always to hand and help with cravings.

Frequently asked questions about vegan snacks

What are the best vegan snacks?

The best vegan snacks are those that provide you with the right nutrients in the situation in which they are needed. If you are hungry, the snacks should have a have a higher proportion of fiber and carbohydrates, as is the case with salads or snacks with oatmeal.

In addition Nuts and dried fruit, which are rich in healthy fats, micronutrients, magnesium and iron included. Finally fresh fruit, as it contains vitamins and antioxidants. are included. Many of these snacks can also be served in a Diet plan for losing weight integrate.

Which healthy snacks keep you full for longer?

Good snacks that keep you full for a long time are Rich in fiber, protein and healthy fats. An example of this are Nuts and seeds - they contain many unsaturated fatty acids, vegetable proteins and Dietary fiber. The latter hold the Stable blood sugar level and extend the Feeling of satiety. Greek yoghurt with some fruit or oatmeal is also a nutritious snack, as the protein it contains regulates appetite and slows down digestion. Pulses such as chickpeas also provide plenty of protein. Protein and fiber, which keeps the stomach busy for a long time.

Vegetables with hummus is another good combination. The fiber from the vegetables and the protein from the hummus complement each other perfectly. The filling effect of this snack is due to the fact that it is digested more slowly than alternatives rich in sugar or starch. This keeps the stomach full for longer and the Ghrelin hormone, which triggers feelings of hungerwill only distributed again later. This snack not only helps to avoid cravings, but also supports a balanced diet.

Which snacks are low in calories?

Low-calorie snacks are ideal for anyone who wants to eat something between meals without putting too much strain on their calorie balance. The following are particularly suitable Foods rich in water and fiber. Raw vegetables such as Cucumbers, Paprika, Celery or Carrots contains hardly any fat, consists mainly of water and
also provides fiber, which promotes a feeling of satiety. Also
Fruit varieties with a low sugar content, such as berries, watermelon or Grapefruitare excellent low-calorie snacks. They taste sweet and contain significantly fewer calories than bananas or grapes, for example.

What are vegan and healthy snacks?

Healthy snacks are Small snacksthat provide you with energy - without burdening your body with unnecessary sugar, fat or artificial additives. It's not just about counting calories, but above all about what's in them: Vitamins, Minerals, healthy fats and Dietary fiber
are what your body really needs.

If you also avoid animal products, healthy snacks become vegan treats. This means: no milk, no egg, no honey - instead Plant-based power from nuts, seeds, fruit, vegetables or pulses. Whether you're on the go and looking for a snack to take with you or feel hungry in the office or during sport - vegan and healthy snacks are the perfect solution.

The bestThey not only taste really delicious, but also make you feel good without having a guilty conscience.

Savoury and sweet vegan snacks for the
next party

Are you planning a party and want to serve snacks that will delight everyone - without any animal products? No problem! Vegan snacks have long been more than just cucumber sticks and carrots. They are colorful, creative, full of flavor and go down really well with guests. Here you can find out how to make your next party a real highlight with delicious, plant-based snacks.

Vegan kale chips

Our kale chips are a quick, healthy and crunchy snack - perfect for anyone looking for a nutritious alternative to conventional potato chips are. Particularly noteworthy is the high protein content - around 67g per portion - with a low carbohydrate content. This makes kale chips not only a treat for between meals, but also an ideal snack for fitness fans or anyone who wants to snack consciously. Whether as a side dish, evening snack or healthy alternative for on the go - this recipe impresses with its simplicity, versatility and taste.

PreparationFresh kale is washed, dried well and mixed with olive oil and an aromatic spice mix of paprika powder, cayenne pepper, garlic powder, onion powder and yeast flakes. The latter provide a fine, slightly cheesy note. The leaves are then spread loosely on a baking tray and baked in the oven at 130°C convection oven for around 20 minutes - no frying, no frills. The result: wonderfully crispy potato chips with an intense flavor.

Click here for the recipe for vegan kale chips

High Protein Cookie Dough

The vegan high protein cookie dough is in prepared in just five minutes and
combines healthy pleasure with a focus on fitness. The result is impressive with 215kcal per portion. The Cookie Dough delivers rich 22g protein with only
19g carbohydrates and 4.5g fat. This makes it ideal as a sweet snack at a party or as a conscious treat between meals. Quick, no-bake and vegan.

Preparation: Instead of conventional dough Melt flakes,
LiveFresh Vanilla protein mix, Erythritol, vegan skyr and Almond milk for use. All you need to do is mix all the ingredients in a bowl until you have a slightly chunky mixture and then pour the cookie dough into a small bowl. Optionally, top with vegan chocolate drops to make the whole thing even more irresistible.

Click here for the recipe for the High Protein Cookie Dough

High Protein Baked Oats

High protein baked oats with liquid chocolate center is the highlight among sweet, vegan snacks and can be prepared in just 25 minutes. The dish provides around 328kcal, 33g protein, 30g carbohydrates and 6g fat per portion.

PreparationOatmeal, LiveFresh Chocolate protein mixMix together the cocoa powder, baking powder, erythritol and almond milk and pour into a small baking dish. Place a few tablespoons of chocolate protein pudding in the middle before baking everything at 180°C fan oven for around 20 minutes. The result: softly baked oats on the outside and a deliciously melting chocolate center on the inside.

Click here for the recipe for the high protein baked oats

Pflanzlich, nährstoffreich & lecker: Sie liefern wertvolle Nährstoffe wie pflanzliches Eiweiß, Ballaststoffe, gesunde Fette, Vitamine und Mineralstoffe.
Schnelle & einfache Zubereitung: Viele Snackideen sind in wenigen Minuten zubereitet oder sogar komplett ohne Kochen umsetzbar.
Perfekt für Meal-Prep & unterwegs: Viele Snacks lassen sich gut vorbereiten, transportieren und problemlos in den Alltag integrieren.
Sättigend & kalorienbewusst: Durch clevere Zutatenkombinationen halten sie lange satt, ohne die Kalorienbilanz unnötig zu belasten.

Juices

Shots

Also included:

Vegetarische en veganistische snacks: voor feestjes en om mee te nemen