Vegetarian cauliflower steak with dip

Du bist auf der Suche nach einer veganen und gesunden Alternative für Dein geliebtes Steak oder möchtest einfach mal was anderes ausprobieren? Dann ist unser Blumenkohl-Steak-Rezept genau das richtige für Dich!

Ingredients

2 Portions

0.5
Cauliflower
Parmesan cheese
100 g
Panko breadcrumbs
Paprika
200 g
Low-fat quark
Parsley
1
Onion
1 TSP
Paprika powder
0.5 TL
Curry powder
0.5 TL
Onion powder
0.5 TL
Garlic powder
Salt
Pepper
60 ml
Olive oil

Required kitchen utensils

Chopping board

Knife

Cooking pot

Bowl

Baking paper

Baking tray

Oven

Preparation

Preparation: 5-10 min.

Preparation: 60 min.

Total time: 65-70 min.

1

Wash and trim the cauliflower and cut into slices approx. 2 cm thick
2

Put a pan of water on to boil and cook the cauliflower slices for approx. 10 mins.
3

Next, mix the Panko breadcrumbs with the walnuts, Parmesan, paprika powder, curry powder, onion powder, garlic powder, salt, pepper and fresh parsley
4

Now remove the cauliflower slices from the heat and drain
5

Then turn the cauliflower slices in the breadcrumbs, press down firmly and place on a baking tray lined with baking paper
6

Bake the cauliflower steak for approx. 20-30 mins. at 200°C
7

Meanwhile, wash and chop the peppers, onion and parsley
8

Mix the quark with the paprika, onion and fresh parsley
9

Finally, serve the cauliflower steaks with the dip on a plate and enjoy!

Nutrition

Per portion

370 kcal

7 g

31 g

10 g

Recipe video

In diesem kurzen Rezeptvideo zeigen wir dir Schritt für Schritt, wie du das Gericht schnell und einfach zubereitest.

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

Vegetarian cauliflower steak with dip

Ingredients

Required kitchen utensils

Preparation

Nutrition

Recipe video

Melon and feta salad with strawberries

Eiwitrijke lahmacun met gehakt & eiwitrijke wraps

Romige kastanje pasta

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