Diet plan: Lose weight in 7, 14 or 21 days

Du möchtest abnehmen, weißt aber noch nicht wie? Dann versuche es doch mit unserer LiveFresh Foodkur– mit inkludiertem Diätplan für Dein dauerhaftes Wohlfühlgewicht. Schluss mit Kalorienzählen und stundenlangem Tüfteln und Kochen. Die Foodkur enthält alle Mahlzeiten, die Du über den Tag verteilt brauchst. Der beiliegende Guide ist kostenlos und begleitet Dich sowohl vor als auch während und nach der Diät mit hilfreichen Tipps, leckeren Rezepten, Workouts und Yoga-Einheiten, um eine nachhaltige Ernährungsumstellung zu ermöglichen und langfristig Erfolge zu erzielen.

Highlights

Die LiveFresh Foodkur ermöglicht effektives Abnehmen in 7, 14 oder 21 Tagen ohne Kalorienzählen und komplexe Planung.
Sie enthält alle täglichen Mahlzeiten mit einem Fokus auf Lower Carb und High Protein – eine durchdachte Kombination für eine ausgewogene Ernährung.
Der kostenlose Ernährungsplan bietet zusätzliche Unterstützung vor, während und nach der Kur und sorgt für nachhaltige Erfolge.

LiveFresh food cleanse for your feel-good weight

Nutrition is a science in its own right for a reason. If you want to get to grips with it in detail, you need one thing above all: a lot of time. For all those who prefer a Time-saving and simpler method for losing weight prefer, has LiveFresh the perfect solution. Our food cleanse with various vegan meals, Juicesvegan snacks and Protein shakes provides variety. The focus here is on Low carb & High Protein. The free diet plan prepares you ideally for the diet and then makes sure that you have the Switch to a long-term healthy nutrition master. With our weight loss plan, you continue to eat normally - just Healthy, low in calories and high in protein. In this way you support your dietary change in a long-term conscious way.

Includes nutrition plan for long-term success

The included nutrition plan for losing weight prepares you ideally for the diet. In it you will find delicious and above all healthy Recipes and important tipshow you can best prepare for the food cleanse can prepare. You will receive a All-round carefree package for maximum success - The free diet plan will guide you through your day and let you enjoy your diet both before and after cleanse not alone. You save valuable time and must no thoughts about it makewhat you to shop or cook today. The LiveFresh food cleanse contains all daily meals based on a well thought-out concept.

Our diet plan for your feel-good figure

Every day there is a selection of different quick and above all healthy dishes on your daily menu. With the LiveFresh diet plan you feed yourself with a significant calorie deficitwhich can help you save up to 7000 kcal per week and lose 1 kg of fat.

Breakfast: You start your day at around 8 a.m. with a Happy Lemon Juice and a High protein porridge in your favorite flavor.
Lunch: At about 12 o'clock there will be a vegan protein shake and a low carb high protein snack.
DinnerIn the evening at around 6 p.m., a different vegan main meal (7 different flavors) awaits you every week. You can also enjoy the delicious Sunshine Berry Shot
In between: Another Protein shake per day you can drink freely at any time.

The rations for lunch and dinner can of course also be swapped, depending on how it suits you. better into your everyday life fits. It is important that you also drink enough water - at least 2.5-3 liters of liquid. Unsweetened tea is a good alternative if you don't like drinking tap water.

User Diet Plan is much more than just a companion during your diet. Our free guide prepares you before the food cleanse with balanced recipes with few calories ideal for the cleanse and accompanies you even after the cleanse with helpful tips for healthy eating in everyday life. You can find more vegan and healthy recipes and delicious ideas on our blog: >> News & Juice Blog <<

Advantages of a food cleanse with diet plan at a glance

Suitable for everyday use: With the LiveFresh food cleanse you can enjoy a balanced diet that is suitable for everyday use and easy to implement.
Time saving: In the LiveFresh food cleanse includes all the meals you need every day and can be prepared in less than 9 minutes. After the cleanse thanks to our Recipe ideas on our blog to look for healthy recipes.
Fully guided & accompanied: Unlike with other diets, you will be LiveFresh completely guided through the diet plan and optimally supported both before and after. The all-round carefree package ensures that you can food cleanse easily into your everyday life.
Delicious & variedWhether breakfast, lunch or dinner - there are always different flavors available. The food cleanse is therefore not only functional, but also delicious. The various solid meals also ensure a long-lasting feeling of satiety.
Weight-reducingThe food cleanse in combination with the diet plan provided, ensures optimum conditions for losing weight. You eat with a significant calorie deficit and the blood sugar and insulin concentration is lowered.
Coordinated with each other: The composition and ingredients of the dishes are ideally matched to each other, so that you can enjoy a delicious meal while you eat. food cleanse with many important vitamins and nutrients.

Sport & exercise to help you lose weight

In addition, our included guide offers you interesting tips on how to lose more weight.integrate more exercise into your everyday lifeeveryday life. Exercise not only tones the body, but also stimulates the metabolism, burns calories and helps you lose weight. This information relieves you of a lot of planning stress and ensures that you stick with it even after the diet and make the transition to a healthy lifestyle. permanently healthy lifestyle healthy lifestyle.

Frequently asked questions about diet plans:

What makes a good diet plan?

A good diet plan doesn't just help you lose weight during your diet. Rather, it should be a holistic concept that makes it easier for you to switch to a long-term balanced diet. Useful tips and healthy recipes support you optimally in your weight reduction.

What do you eat in the morning to lose weight?

The following is suitable for breakfast LiveFresh High Protein Porridge in various flavors is perfect for an optimal start to the day. You can also enjoy it in the morning with fresh fruit and vegetables in the morning - not only are they healthy, they also contain important vitamins. Also protein-rich foods such as eggs, low-fat quark or cheese in the morning.

What should you eat in the evening to lose weight?

If you want to lose weight sustainably, you should only eat light food with little or hardly any carbohydrates eat. Steamed vegetables, high-protein and low-fat meat or fish and soups are ideal for this.

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.

Highlights

Die LiveFresh Foodkur ermöglicht effektives Abnehmen in 7, 14 oder 21 Tagen ohne Kalorienzählen und komplexe Planung.
Sie enthält alle täglichen Mahlzeiten mit einem Fokus auf Lower Carb und High Protein – eine durchdachte Kombination für eine ausgewogene Ernährung.
Der kostenlose Ernährungsplan bietet zusätzliche Unterstützung vor, während und nach der Kur und sorgt für nachhaltige Erfolge.