Celery juice effect: Is celery juice healthy?

Celery contains a wide range of vitaminsminerals and trace elements. These include vitamin K, which is said to strengthen the bones, and vitamin Ca powerful antioxidant with anti-inflammatory properties. Celery also contains some B vitamins, which are important for energy metabolism. Furthermore Calcium, iron, magnesium, manganese, potassium and phosphorus are contained.

Celery therefore contains many health-promoting effects are attributed to celery, which tempt many people to celery hype to take part in the celery hype. Celery juice can have a healthy addition to a balanced diet. diet. Just a glass of celery juice in the morning can make these benefits noticeable.

Celery juice and its effect on skin & hair

Thanks to its high vitamin C content, celery juice can improve the promote the production of collagenwhich is essential for elasticity and firmness of the skin is responsible. This can contribute to radiant skin. In addition, celery contains antioxidantswhich have an anti-inflammatory effect and can help to protect the skin from premature ageing and damage caused by environmental factors.

Also for the health of your hair celery juice can be beneficial. It contains important nutrients such as iron, vitamin A and vitamin E, which can improve the support natural hair growth. In addition, the high water content in celery juice can help to scalp with moisture and reduce dryness and dandruff.

Celery juice and its effect on digestion

Celery juice is often used for its potential positive effect on digestion valued. The juice contains dietary fiber and a variety of nutrientswhich can help to promote healthy digestion.

The fiber in celery juice can help regulate bowel movements and prevent constipation. They support natural bowel movements. Celery juice also contains natural enzymes that promote support digestion digestion. These include, for example, the more efficient breakdown of food and the better absorption of nutrients. The high water content of celery juice can also promote hydration and contribute to healthy bowel function.

Here you can find more information about digestion during a juice cleanse: Is diarrhea during a juice cleanse normal?

Celery juice and its effect on the cardiovascular system

One of the Possible effects of celery juice on the cardiovascular system is its potential antihypertensive property. The juice contains natural compounds such as potassium and magnesium, which can help relax blood vessels and lower blood pressure. High blood pressure is a risk factor for cardiovascular disease, so regular consumption of celery juice can help to lower blood pressure. Regulate blood pressure in a natural way.

In addition, celery juice contains antioxidants such as vitamin C and beta-carotene, which can help protect the arteries from free radical damage. This can help to Reduce the risk of plaque build-up in the arteries and maintain overall heart health.

It is important to note that celery juice alone is not enough to prevent or treat cardiovascular disease. A healthy lifestyle, regular exercise and a balanced diet are crucial for maintaining good heart health. However, as part of a healthy eating plan, celery juice can be a valuable addition be a valuable addition.

Celery juice and its effect on the liver

Celery juice is also associated with positive effects on the liver and the regulation of cholesterol levels. associated. One of the possible effects of celery juice on the liver is its detoxifying property.

To make your own celery juice, you need a powerful juicer, fresh celery stalks and some time and effort. Here is an example recipe.

Ingredients:

• 4-5 celery stalks

Preparation:

1. Wash the celery thoroughly to remove any dirt or residue.
2. Cut the stalks into smaller pieces that fit well in your juicer.
3. Place the celery pieces in the juicer. The juice is extracted while the solid parts are left behind.
4. Pour the freshly squeezed celery juice into a glass and enjoy immediately.

Optionally, you can also add add other ingredients to the celery juiceto vary the taste or increase the nutrient density. Popular additions are Fruit and vegetables such as apples, cucumbers, lemons, ginger or parsley.

Note, however, that most of the health benefits of celery juice come directly from the celery itself. and not from other ingredients. If you want to enjoy the full benefits, it is recommended, Celery as the main ingredient as the main ingredient. If you don't have a powerful juicer or don't want the hassle of washing up, it's better to use a ready-made juicer. celery juice from LiveFresh celery juice. This way, you can enjoy freshly squeezed celery juice every day without any effort. Of course, you can also refine the finished celery juice as you wish.

Ingredients:

• ready-made celery juice from LiveFresh 
• 1 organic lemon, juice and finely grated zest 
• a few fresh mint leaves, roughly chopped 
• 1 tbsp maple syrup or honey (to taste) 
• Ice cubes to serve 

Refine with celery juice:

1. Add the LiveFresh Pour the celery juice into a blender or tall container. 
2. Add the juice and grated zest of the lemon. 
3. Add the chopped mint leaves and 1 tbsp of maple syrup/honey. 
4. Puree/blend everything for approx. 30 seconds on the highest setting. 
5. Mix in more maple syrup/honey to taste, if desired. 
6. Pour the juice into glasses over ice cubes and enjoy immediately. 

The decision, to buy celery juice or make it yourselfdepends on individual preferences and the availability of ingredients and time resources.

The Making celery juice at home requires a little more time and effortbut offers more control over the quality and purity of the ingredients. You can select fresh celery stalks and juice them as required. However, making your own celery juice requires a powerful juicer, which may be an investment. In addition, the shelf life of homemade celery juice is usually shorter. It may be necessary to prepare the juice daily to benefit from the full flavor. the full health benefits to benefit from the full health effects.

The advantage of the buying celery juice lies in the convenience and time saved. It is no additional preparation is required and you can benefit from the health benefits of celery juice straight away. Just make sure that the juice is as pure as possible. no additives such as preservatives, sugar or flavorings. The celery juice from LiveFresh is organic, 100% natural and contains no artificial additives. The gentle production process also ensures that a large number of important vitamins and nutrients are retained. Thanks to the high-pressure process, the juice is also preserved.

Ultimately, the choice between buying celery juice and making it yourself is a personal preference.

Celery gives each of these dishes a wonderfully fresh and slightly sweet note. On our News & Juice Blog you will also find more delicious recipes with celery like our vegan celeriac schnitzel or our somewhat different Orange-celery cream soup.

Ingredients:

• 1 bunch of celery (approx. 500 g), cleaned and sliced 
• 1 large potato, peeled and diced 
• 1 onion, chopped 
• 2 tbsp butter or oil 
• 1 liter vegetable stock 
• 200 ml cream or milk 
• salt, pepper 
• nutmeg 
• Chopped parsley to garnish 

Preparation:

1. Sauté the onions in the butter/oil. Add the celery and potatoes and fry briefly. 
2. Pour in the stock and cook for approx. 20 minutes until everything is nice and soft. 
3. Puree the soup with a hand blender. Stir in the cream/milk and season to taste with salt, pepper and nutmeg. 
4. Serve garnished with fresh parsley. 

Ingredients:

• 4 stalks of celery, cleaned and cut into thin slices/sticks 
• 2 tart apples (e.g. Braeburn), peeled and cut into sticks 
• 1/2 cup walnuts, chopped 
• 1/2 cup raisins or cranberries 
• 1/4 cup yogurt or sour cream 
• 2 tablespoons apple cider vinegar or lemon juice 
• 1 tablespoon mustard 
• 1 tbsp honey 
• salt, pepper 

Preparation:

1. Mix the celery, apples, nuts and raisins/cranberries in a bowl. 
2. For the dressing, mix together the yogurt, vinegar, mustard, honey and salt & pepper. 
3. Fold the dressing into the salad and mix well. 
4. Leave to stand for at least 30 minutes before serving the salad. 

Ingredients:

• 1 kg potatoes, peeled and sliced 
• 1 bunch of celery (approx. 500g), cleaned and sliced 
• 1 onion, chopped 
• 3 cloves of garlic, crushed 
• 50 g butter 
• 1 cup vegetable stock 
• 1 cup cream 
• 1 teaspoon thyme seeds or marjoram 
• 150 g grated cheese (Cheddar or Gouda) 
• salt, pepper 
• breadcrumbs for sprinkling 

Preparation:

1. Preheat the oven to 180°C. 
2. Sauté the onions and garlic in the butter. 
3. Add the potato and celery slices and fry briefly. 
4. Deglaze with stock and cream, add thyme/marjoram and salt & pepper. 
5. Place everything in a casserole dish, sprinkle with cheese and breadcrumbs. 
6. Bake in the oven for approx. 40 minutes until golden brown.

There are no specific amountthat you should drink daily to benefit from the effect of celery juice to benefit from the effects of celery juice. The optimal amount depends on your gender, age, weight, state of health and personal preferences, among other things. Anthonhy William recommends 500 ml of celery juice. So if you would like to use A. Williams' method, you can use the LiveFresh celery juice is also excellent - two juices a day are enough.

Some people drink a small glass of celery juice on an empty stomach in the morningwhile others drink it in larger quantities as a supplement to their meals drink. It is important to listen to your body and find out what amount is appropriate for you. If you are just starting to drink celery juice, it is advisable, start slowly. You can then gradually increase the amount and observe how your body reacts.

However, you should know that celery juice can have a diuretic effect. It is therefore advisable to drink enough water in addition in order to avoid a ensure sufficient fluid intake.

If you have a medical condition or are taking medication, you should check the following before drinking celery juice talk to your doctor.

The ideal time window for consuming celery juice can vary from person to person, as it depends on the individual preferences and personal lifestyle. and personal lifestyle. However, here are some times when many people prefer celery juice:

• In the morning: Many people enjoy their celery juice as part of their morning ritual. The juice can be drunk on an empty stomach to quickly absorb the nutrients it contains. A glass of celery juice in the morning can energize the body and serve as a refreshing start to the day.
• Before meals: Some prefer to drink celery juice about 15-30 minutes before a main meal. This can help to curb appetite and increase the feeling of fullness during the meal.
• As a snack: You can also enjoy celery juice as a healthy snack at any time. If you need an energy boost in between meals or feel thirsty, a glass of celery juice can be a good choice.
• After training: Some athletes drink celery juice after a workout because it is hydrating and provides electrolytes. This can help to compensate for fluid loss after exercise.

There are no strict rules for the timing of celery juice consumption. Choose the time that best suits your daily routine and personal preferences.

Celery juice has a characteristic tastewhich slightly salty and refreshing refreshing. The taste of celery juice can be depending on the ripeness of the celery and the preparation technique. vary. Some describe the taste as mild and grassy, while others find it slightly sweet and spicy.

Some people find the taste of celery juice takes some getting used toas it differs from other fruit juices or drinks. The unique taste is not immediately appealing to everyone. LiveFresh therefore adds to the organic celery juice a dash of lime juice to soften the taste and give it a fresher note. Some people like it right from the start, while others only learn to appreciate it after a certain amount of getting used to it.

Freshly squeezed celery juice has a limited shelf life and should preferably be drunk immediately after preparation to benefit from its full nutrients and flavor. If you want to store celery juice, you should do so in an airtight container in the fridge.

As a rule, fresh celery juice remains in the refrigerator for about 24 to 48 hours. After this time, it can lose quality and taste and break down. Fresh celery juice is sensitive to oxidation due to its high water content. This means that it can lose nutrients over time. If you want to get the full benefits, it is best to preserve the prepare the juice shortly before consumption.

Or even better: Go for the ready-made celery juices from LiveFresh. These are also 100% natural but have a longer shelf life thanks to the gentle high-pressure process. So you always have a delicious celery juice ready to drink in your fridge.

When buying celery juice, there are a few things you should look out for to make sure you're getting a a high-quality product product.

• Organic qualityPay attention to the quality of the celery juice. Certified organic juices are often a good choice as they are produced without the use of pesticides or chemical fertilizers.
• IngredientsRead the ingredients list carefully. Ideally, celery juice should only consist of fresh celery, with no added preservatives or sugar. It is also important to make sure that the juice does not contain any ingredients that you cannot tolerate.
• ProductionLook for juices that are made from fresh, ripe celery and use a gentle processing method to preserve the nutrients as much as possible. The vitamins contained in celery juice in particular are quickly lost through heating during pasteurization. In contrast to conventional juices from the supermarket, the LiveFresh ensures gentle processing. The juices are cold-pressed1 and by means of high-pressure process preserved. This preserves many important vitamins and nutrients.

Celery juice is generally considered safe for consumption, however some people may experience side effects.

• Allergic reactionsSome people may have an allergic reaction to celery. Symptoms of an allergy may include skin rashes, itching, swelling of the face or throat, breathing difficulties or gastrointestinal problems.
• Flatulence and indigestionCelery juice contains fiber, which can cause flatulence or digestive problems in some people. This can occur in particular if you drink large amounts of celery juice or are sensitive to fiber.
• Interactions with medicationCelery juice can interact with certain medications, especially blood-thinning medications. The natural substances contained in celery can increase the blood-thinning effect of these medications. If you are taking blood-thinning medication, it is important to consult your doctor before consuming celery juice.

It is always advisable to discuss individual intolerances and possible interactions with a doctor before including large amounts of celery juice in your diet. Everyone reacts differently to food. It is therefore important, pay attention to your body's reaction and, if necessary adjust the amount.