Vegan low carb wraps

Richtig gesunde Wraps mit Couscous: Anstatt in Weizen-Wraps wird die Füllung einfach in Salatblätter eingerollt. Unglaublich lecker, 100% vegan und super gesund! Die veganen Low-Carb Wraps sind ein perfektes Gericht, um ins neue Jahr zu starten. Probier's gerne mal aus & koch' es direkt nach!

Zutaten

2 Portionen

150 g
Couscous
Peppers
1 Can
Beans
1 Can
Maize
Soy yogurts
1 TSP
Cumin
1 TSP
Paprika powder
Chili flakes
0.5 bunch
Parsley
Romaine lettuce or iceberg lettuce
Salts
Pepper
1
Onions
Limes

Benötigte Küchenutensilien

Cooking pot

Chopping board

Knife

Pan

Spoon

Zubereitung

Preparation: 5 min.

Total time: 10 min.

1

First prepare the couscous according to the packet instructions - use vegetable stock instead of water
2

Then cut the onion and bell pepper into small cubes
3

Wash the corn and beans thoroughly and set aside
4

Fry the onions and peppers briefly in a little oil in a hot pan, then add the sweetcorn, beans and spices
Tip: As a secret ingredient, we recommend vegan yogurt, which you are welcome to add
5

Meanwhile, wash and drain the lettuce
6

Now add the couscous to the pan, add the parsley and mix everything well
7

Finally, pour the mixture into the salad bowls and top with yogurt, herbs and a squeeze of lime. Ready to go!

Naehrwerte

Pro Portion

104.2 kcal

13,8 g

2 g

5,6 g

Rezeptvideo

@daskochduo Schon mal ausprobiert? Weizen-Wraps durch Salatblätter ersetzen. Mega lecker 🫶🏻 #wraps #vegan #lowcarb #food #rezepte #foryou #veganerezepte #veganrecipes #tasty #lecker ♬ Escapism. Sped up (Official) - RAYE & 070 Shake

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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