Low calorie casserole

Du bist auf der Suche nach einem leckeren Rezept für Deine Diät oder Deinen gesunden Lifestyle? Dann probier' unbedingt unseren low calorie Auflauf! Mit frischem Gemüse und unsererHigh Protein Ras EL Hanout Bowl, willst Du nie wieder was anderes Essen!

Zutaten

2 Portionen

1
Broccoli
500 g
Potatoes
1 Pack
LiveFresh Spicy Ras El Hanout Oriental Style
200 g
Grated cheese
Salts
Pepper

Benötigte Küchenutensilien

Chopping board

Knife

Cooking pot

Pan

Casserole dish

Zubereitung

Preparation: 5 min.

Preparation: 35 min.

Total time: 40 min.

1

Wash the broccoli and cut into small florets
2

Now peel the potatoes and cut into thin slices
3

Then cook the broccoli in lightly salted water for approx. 3-4 mins. until it is slightly firm to the bite - then drain and set aside
4

Also cook the potato slices in lightly salted water for approx. 5-7 mins. until soft
5

Meanwhile the LiveFresh Prepare the bowl in a pan according to the package instructions
6

Now alternate the potato slices, broccoli florets and the LiveFresh Bowl and season with salt and pepper
7

Finally, sprinkle with grated cheese and bake at 180°C for approx. 20-25 minutes
8

Allow the casserole to cool briefly before serving

Naehrwerte

Pro Portion

200kcal

20,5 g

7,2 g

13,3 g

Rezeptvideo

@daskochduolivefresh Wie gefällt euch dieser Auflauf? 😍😍 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diätrezept #lowcarb ♬ original sound - vibey music 🎶 🕺 🪩

Rezeptempfehlungen

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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