Cup Cake

Dieser Tassenkuchen ist proteinreich, schnell zubereitet und super lecker! Durch seinen hohen Proteingehalt eignet er sich perfekt für einen gesunden Snack zwischendurch oder als Frühstück für einen energiegeladenen Start in den Tag!

Zutaten

2 Portionen

2 TBSP.
Spelt flours
2 TBSP.
Oat milk
1 TSP
Baking powder
1 TBSP.
Agave syrup
40 g
LiveFresh Protein mix vanilla
Raspberries

Benötigte Küchenutensilien

Cup

Spoon

Microwave

Zubereitung

Preparation: 1 min.

Preparation: 5 min.

Total time: 6 min.

1

Place the spelt flour, oat milk, baking powder, agave syrup and protein powder in a microwave-safe cup and mix everything together
2

Now add the raspberries to the batter and carefully fold in - depending on your personal preference, you can also keep some raspberries for decoration
3

Then place the cup in the microwave and bake at high power for about 1-2 minutes. The exact time may vary depending on the microwave, so it is advisable to keep an eye on the dough during the baking process. The cake is ready when it has risen and is firm to the touch
4

Once the batter has risen and is firm to the touch, you can remove the protein mug cake from the microwave and garnish with additional raspberries as desired
5

Leave the mug cake to cool slightly and then enjoy!

Naehrwerte

Pro Portion

236kcal 47g carbohydrates 8.3g protein 1.7g fat

47 g

1,7 g

8,3 g

Rezeptvideo

@daskochduolivefresh Tassenkuchen ☕️♥️ #rezeptideen #daskochduo #leckeresessen #gesundedesserts #einfacherezepte #schnellerezepte #rezept ♬ suono originale - Freddie Mercury

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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