Lose weight without exercise: it works with these tips

So if you don't feel like doing sweaty sports, you have to lose weight. change your diet. However, you should stay away from quick crash diets. Although these often promise rapid weight loss, the so-called yo-yo effect ensures that the weight is quickly back on after the diet.

With the LiveFresh food cleanse with appropriate preparation and follow-up however, the permanent change in diet in the foreground. Choose between the 7, 14 or 21 days food cleanse - entirely at your own discretion. The included guide prepares you ideally for the cleanse and provides you with delicious recipes and important tips for before, during and after the food cleanse available. In contrast to other diets, with LiveFresh completely through the cleanse and receive a all-round carefree package for maximum success.

The LiveFresh food cleanse includes varied vegan mealsjuices, vegan snacks and protein shakes and thus allows you to ideal introduction to a more conscious and healthier diet. The daily plan accompanies you throughout the day and you don't have to worry about shopping or cooking. The fixed planned meals ensure a long-lasting feeling of satiety. High in protein, low in calories, vegan, sustainable and climate-neutral - that's what makes the LiveFresh food cleanse what makes the

And even after the cleanse you are not left alone. The comprehensive guide also provides valuable tips for a sustainable, balanced and conscious lifestyle. The ultimate goal: sustainable weight loss without the yo-yo effect.

Here you will find an excerpt of our best tips for your permanent change in diet:

• Low-calorie dishes with a high protein content choose. It's best to choose low-calorie fruit such as raspberries, strawberries or blueberries, vegetables, lean meat, tofu, fish and pulses.
• Make a conscious plan three main meals a day You should avoid snacks between meals as much as possible. If you do get hungry in between, you can eat healthy snacks such as nuts or vegetable sticks with hummus or guacamole and olives.
• Try, simple avoid simple carbohydrates as much as possible - These include white flour products, cakes and sweets.
• Try to eat as often as possible with fresh, unprocessed foods cook yourself.
• Look for high-quality, natural ingredients from lots of fresh vegetables, proteins and oils. It is best to use healthy fats such as olive oil, linseed oil, algae oil or coconut oil for frying. They contain essential fatty acids that are needed for many processes in your body.
• You should avoid light products. They often contain less fat but more sugar.
• Drink enough water is extremely important. It's best to always have a glass of water next to you so that you don't confuse thirst with hunger. Of course, you should avoid sodas and other sweetened drinks.
• Who Eat slowly and chew thoroughlycan perceive their own feeling of fullness earlier and better.
• Last but not least: Small sins are allowed - in small quantities, of course.

How you can best replace carbohydrate-containing foods

If you want to lose weight without exercise, you should Replace carbohydrates in your diet with alternatives. Here are our tips for a low carb diet:

• Instead of rice, you can process cauliflower into rice in a blender and fry in a pan with a little fat until soft.
• Instead of pasta, you can make zoodles from zucchinis using a spiral cutter.
• Instead of bread, you can eat low carb bread based on seeds, kernels and nut flours.
• Instead of pastries and sweets, you should choose healthy alternatives based on nut flour and erythritol.

Even if you don't feel like doing strenuous sport, you should integrate a little exercise into your everyday life. Even small changes can make a big difference.

• Walk short distances more often or take the bike.
• Instead of taking the escalator, simply take the stairs.
• Use your lunch break for a walk.
• Incorporate simple fitness exercises when cleaning.

If you want to lose weight, you don't necessarily have to exercise regularly. You can also with a low-calorie diet, a healthy lifestyle, sufficient sleep and some exercise in everyday life lose weight.

Basically you can lose weight quickly without exercise. With a fast diet, you can lose several kilos in just a few days. However, the success of such fasting programs is usually short-lived. If you return to your old eating habits, your weight will quickly return to its original level. It is therefore better to slower, but more targeted weight loss and a general change in dietto achieve long-term success.

When dieting, the body first breaks down protein reserves. This means that if you don't exercise, your muscles will break down. To prevent this from happening, you should eat protein-rich foods such as dairy products, meat, fish, tofu and pulses. However, people often misjudge portion sizes and eat too little protein. You need around 1g protein per kilogram of body weight.

Our tip: It's best to weigh your favorite protein source to see how much a portion would be. The choice of protein-rich foods is numerousLegumes, plant-based meat alternatives, dairy products, meat, fish, etc.

The following factors stimulate the metabolism and thus help you lose weight:

• Drink a lotYou should drink at least 2.5 - 3 liters of water or unsweetened tea every day.
• Plenty of exercise: Exercise burns calories and builds muscle.
• Protein-rich mealsChoose meals with lots of protein. These have a great influence on the thermal effect and ensure a long-lasting feeling of satiety.