Vegetarian cauliflower steak with dip

Du bist auf der Suche nach einer veganen und gesunden Alternative für Dein geliebtes Steak oder möchtest einfach mal was anderes ausprobieren? Dann ist unser Blumenkohl-Steak-Rezept genau das richtige für Dich!

Zutaten

2 Portionen

0.5
Cauliflower
Parmesan cheese
100 g
Panko breadcrumbs
Peppers
200 g
Low-fat quark
Parsley
4 TBSP.
Olive oils
1
Onions
1 TSP
Paprika powder
0.5 TL
Curry powder
0.5 TL
Onion powder
0.5 TL
Garlic powder
Salts
Pepper

Benötigte Küchenutensilien

Chopping board

Knife

Cooking pot

Bowl

Baking paper

Baking tray

Oven

Zubereitung

Preparation: 5-10 min.

Preparation: 60 min.

Total time: 65-70 min.

1

Wash and trim the cauliflower and cut into slices approx. 2 cm thick
2

Put a pan of water on to boil and cook the cauliflower slices for approx. 10 mins.
3

Next, mix the Panko breadcrumbs with the walnuts, Parmesan, paprika powder, curry powder, onion powder, garlic powder, salt, pepper and fresh parsley
4

Now remove the cauliflower slices from the heat and drain
5

Then turn the cauliflower slices in the breadcrumbs, press down firmly and place on a baking tray lined with baking paper
6

Bake the cauliflower steak for approx. 20-30 mins. at 200°C
7

Meanwhile, wash and chop the peppers, onion and parsley
8

Mix the quark with the paprika, onion and fresh parsley
9

Finally, serve the cauliflower steaks with the dip on a plate and enjoy!

Naehrwerte

Pro Portion

370 kcal

7 g

31 g

10 g

Rezeptvideo

@daskochduo SO lecker. Wow. 🙌🏻 #blumenkohlsteak #blumenkohl #food #rezept #gesunderezepte #zumabnehmen #lowcarb #rezeptideen #viral #foryou ♬ on my way - Luciano

Rezeptempfehlungen

Tofu marinade

Smashed carrots

Vegan and healthy chocolate brownies

Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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