Natürliche Proteinquellen: Wo sind Proteine drin – und was sind die besten?

Protein consists of Amino acidswhich are involved almost everywhere in your body - in building muscles, skin, hair, hormones or enzymes. It is therefore essential for a balanced Nutrition.

Whether you want to lose weight, build muscle or simply live a healthier life - without enough protein it will be difficult.

Natural Protein sources are real, minimally processed foods that provide you with protein plus important companions such as vitamins, minerals and fiber.

Whether from Meat, Dairy products, Legumes or nuts - the less processed, the better for your body and your health. Nutrition.

Protein from animal sources is absorbed particularly efficiently by the body - thanks to complete Amino acid profiles. You often need smaller amounts to cover your daily requirement.

The best sources of animal protein:

• Meat (e.g. chicken, beef): provides high quality Protein and iron
• Fish (e.g. salmon, tuna): ideal for muscles & heart
• Eggstrue all-rounders when it comes to nutrients
• Milk and dairy products (yogurt, cottage cheese, quark): the perfect combination of Protein and calcium

These foods can be used flexibly and are ideal for quick, protein-rich meals. Recipes - from omelettes to baked vegetables with cottage cheese.

On our Blog and our Instagram channel you will find easy low carb high protein recipes. The dishes are not only healthy, but can usually be prepared in just a few minutes.

Also with a plant-based diet you can cover your protein requirements with a little planning. Vegetable Protein is not absorbed quite as well as animal products, so you need about 60 % moreto achieve the same effect.

A top example: Lenses - They contain approx. 9 g of protein per 100 g (cooked) and can be divided into countless Recipes incorporate: Curries, stews, bowls or spreads.

More plant-based power foods:

• Pulses such as beans, peas, chickpeas
• Tofu, tempeh, edamame
• Whole grain cereals (quinoa, oats, amaranth)
• Nuts and seeds
• Protein-rich vegetables such as broccoli or spinach

And you can find even more here: Vegan protein sources.

A varied plant-based diet Nutrition provides you with lots of Protein and important Amino acids - without any animal products.

You don't want to go to the trouble of putting together a nutrition plan and recipes and having to buy the ingredients individually? This is totally understandable in an often stressful working day. For this reason LiveFresh the food cleanse developed – Low carb, high protein and 100% vegan. The weight loss cure contains everything you need - from breakfast to dinner and a few snacks, you're all set. Fully supplied every day. The ready-made nutrition plan guides you through the entire diet. 

These foods are good for Protein on the plate - and fit perfectly into a protein-conscious diet. Nutrition.

Do you already know our delicious Skyr Protein Drinks? With 30 g of protein per bottle, they are the perfect snack between meals - filling, creamy and really tasty. Ideal after sport, as breakfast or simply when you fancy something good.

Here are a few simple and delicious Recipes for everyday life:

• Breakfast: Low carb high protein breakfast cheesecake - simply delicious!
• Lunch: Low carb high protein pasta salad Ideal for preparing and taking to work.
• Dinner: High protein caprese shake pizza - the healthy alternative.

Straight Pulses contain a lot of vegetable Protein - perfect if you want to add variety to your Nutrition want to bring.

Short on time but in the mood for something healthy? Our Bowls provide you with a balanced meal in just a few minutes and you also get it in the vegan Variant.

Protein plays a central role in our diet - regardless of whether you simply want to stay fit, build muscle or lose a few kilos. But how much protein do you actually need per day?

The rule of thumb:

→ 0.8 g protein per kilogram of body weight apply to people with an average activity level.
→ If you Do sport, Build muscles or lose weight it can be more: 1.2 to 2.0 g protein per kilo of body weight are a good guideline here.

With a purely plant-based diet you should adjust the amount slightly. Vegetable protein is somewhat less easily absorbed by the body, so the requirement can be reduced by approx. 60 % higher lie.

In order to be optimally cared for, make sure you have a Good combination of different protein sources - for example Lentils with wholegrain cereals. This way you get the most complete possible supply of all essential amino acids.

You can find more information and tips in the blog article How much protein per day.

Whether Meat, Milkfish or plants - the best Protein sources are often the simplest. Combine different Foodtry new ones Recipes and pay attention to a balanced Nutrition. This way you give your body everything it needs - in a natural way.

Your muscles, your energy and your well-being will thank you!