More power in everyday life: how the maca root helps you

The maca root is not just an ordinary food, but a real nutritional miracle. It contains an impressive mixture of vitamins, minerals and secondary plant substances that are good for your body. 

1. nutrient profile of the maca root

Maca is rich in iron, which is important for the formation of red blood cells and therefore supports your energy level supports your energy levels. Potassium, another mineral contained in maca, is essential for regulating fluid balance and the function of muscles and nerves. The vitamin C it contains also strengthens your immune system and protects your cells from oxidative stress. It also contains so-called adaptogens. 

2. adaptogenic effect of the maca root

What exactly are adaptogens? These are plant substances that help the body to adapt to stressful situations and improve the general resilience to increase. Maca root is one of these adaptogens. It supports your body in hormonal balance and react better to stress. This is particularly useful during periods of high stress, whether at work, in the family or in everyday life. 

You may be asking yourself: "How does all this help me in everyday life?" Here are the most important benefits of maca root that could also be of interest to you. 

1. more energy and stamina

Many of us struggle with tiredness and exhaustion every day. Be it due to too little sleep, stress or a poor diet - the reasons are many and varied. The maca root can help here. Thanks to its nutrient-rich composition and adaptogenic properties, it can boost your energy and help you get through the day better. It is a natural way to give your body the boost it needs. energy boost boost, without on artificial stimulants to have to resort to artificial stimulants. 

2. hormone balance and fertility

Women in particular benefit from the hormone-regulating properties of the power plant. If you have problems with your hormone balance, such as mood swings, irregular cycles or symptoms of the menopause, maca could provide natural support. The root is also often recommended if you are trying to conceive, as it can fertility in both women and men. 

Many women report that their energy and mood feel more stable during their cycle when they take the power plant regularly. Of course, everyone's body is different, but many women report similar positive effects. 

3. good mood and less stress

In our fast-paced world, stress and bad moods are unfortunately often the order of the day. Maca can also have a supportive effect here. Thanks to its adaptogenic effect, it helps your body to cope better with stress and improve your mood. mood brighten your mood. It is not a miracle cure, but a helpful toolto deal better with everyday challenges. 

In addition, your body needs extra nerve food. Many also swear by autogenic training for a better sleep in stressful times 

4. support for your immune system

In addition to the hormonal and energetic benefits, maca root can also strengthen your immune system. The vitamins and minerals it contains, especially vitamin C, help to make you less susceptible to colds and other infections. This is a real plus point, especially in the cold winter months. 

If you want to do even more for your immune system, try the shot cure with Vitamin C & Vitamin D. 

The plant is extremely versatile and can be easily integrated into your diet. You can get it in various forms - the powder is probably the most popular. You can mix it into smoothies, yogurt, muesli or even baked goods. But there are also capsules and liquid extracts if you prefer. 

Recommended dosage 

To get started, a teaspoon (approx. 3-5 grams) of maca powder per day is usually recommended. This allows your body to slowly get used to the new superfood. Later, you can increase the dose as needed, but don't overdo it - too much of the power plant can cause stomach problems in some people. 

Are there any side effects when using it? 

Even though maca root is safe for most people, there are a few things you should be aware of. Very high doses or a sudden increase in the amount taken can cause stomach problems or flatulence. If you notice such symptoms, reduce the dose or take a short break. 

If you regularly take medication, you should speak to your doctor before taking maca to ensure that there are no undesirable interactions. Particular caution is required with hormonally active medications. You should also avoid taking this plant during pregnancy or while breastfeeding, unless your doctor has expressly recommended it. 

There are a few things you should look out for when buying Maca products. Quality is the be-all and end-allwhich is why we recommend that you organic products products. These are free from pesticides and other harmful additives. Also pay attention to the origin - ideally it comes directly from from Peru. The cultivation of maca has a long tradition there and you can be sure that the root has grown under optimal conditions. 

Storage tips 

Maca powder should be stored in a cool, dry and dark place so that it stays fresh for as long as possible. If you store the powder in an airtight container, it will keep for several months without any problems. 

When is the best time to take Maca? 

It is best to take it in the morning to start the day with an energy boost. 

How long does it take to feel the effects of Maca? 

This varies. Some people feel the first changes after just one week, others need a few weeks longer. 

Can I combine maca with other superfoods? 

Sure, maca goes really well with spirulina, chlorella or ashwagandha. 

Is maca safe for children? 

Maca is generally intended for adults. For children, you should always speak to a doctor first. 

Can Maca help with sleep disorders? 

Yes, it can. Some people report that maca helps them sleep better, especially when stress is the cause of sleep problems. 

What is the difference between yellow, red and black maca? 

Yellow maca is the most common and mildest in taste, red is said to be particularly good for women, and black maca is often preferred by men. 

How long can I take Maca? 

You can take the power plant over a longer period of time. However, it is advisable to take a break after a few months to give your body a break. 

Can Maca help build muscle? 

Yes, it can support muscle building thanks to its energy and endurance-promoting properties.