Crispy tofu with black sesame seeds and tahini-sesame-peanut sauce

Inspiriert von der asiatischen Küche, präsentieren wir Dir heute unser leckeres Tofu Rezept. Mit schwarzem Sesam und Tahini-Sesam-Erdnuss Soße verfeinert, verwandelst Du den langweiligen Sojablock in nur kürzester Zeit in ein knusprig leckeres Tofu Gericht.

Zutaten

2 Portionen

400 g
Rice
1
Broccoli
1 TBSP.
Sesame seeds
Sesame seeds
1 TBSP.
Peanut butter
3 EL
Tahini (sesame butter)
1 TBSP.
Soy sauces
5 TBSP.
Water
1 TBSP.
Agave syrup
1
Garlic cloves
1 piece
Ginger
0.5
Lemons
Spring onions
Peanuts

Benötigte Küchenutensilien

Cooking pot

Bowl

Sieve

Knife

Chopping board

Pan

Spoon

Zubereitung

Preparation: 10 min.

Preparation: 20 min.

Total time: 30 min.

1

The first step is to cook the rice according to the packet instructions
2

Wash the broccoli, cut into small pieces and cook for approx. 2-3 minutes, rinse the broccoli and set aside
3

Then cut the prepared tofu into cubes, coat in the sesame and breadcrumbs mixture and fry in a hot pan until golden brown
4

Meanwhile, mix together all the ingredients for the tahini-peanut sauce
5

Finally, place the rice in a bowl or deep plate, add the broccoli and sesame tofu and top with the sauce, peanuts and a fresh lemon
6

Enjoy your meal!

Naehrwerte

Pro Portion

658 kcal

72 g

19,2 g

23,7 g

Rezeptvideo

@daskochduo Antwort auf @max33_ nicer Vorschlag! 👌🏻 #tofu #gesunderezepte #rezepte #foryou ♬ Hundred Miles - Yall & Gabriela Richardson

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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