Vegetable pasta

Du hast mal wieder Lust auf ein gesundes und dennoch nahrhaftes Gericht? Dann solltest Du unbedingt unsere leckere Gemüsepasta ausprobieren! Mit frischer Paprika, Zucchini und Brokkoli hast Du Dir im Nu eine schnelle Mahlzeit zubereitet.

Zutaten

2 Portionen

Pasta noodles (low carb)
Zucchinis
Mushrooms
Peppers
Garlic cloves
Shallots
Pine nuts
Olive oils
Parmesan cheese
Cream

Benötigte Küchenutensilien

Cooking pot

Chopping board

Knife

Pan

Spoon

Zubereitung

Preparation: 2 min.

Preparation: 15 min.

Total time: 17 min.

1

Cook the pasta according to the packet instructions
2

Now wash the vegetables and cut into bite-sized pieces
3

Then fry the vegetables in a hot pan, stirring constantly, deglaze with a little cream and simmer for a further 10 minutes
4

At the same time, fry the pine nuts in a separate pan until golden brown
5

Arrange the vegetables with the pasta on a plate and top with the pine nuts and fresh Parmesan cheese
6

Enjoy your meal!

Naehrwerte

Pro Portion

207kcal

9,6 g

12,9 g

7,9 g

Rezeptvideo

@daskochduolivefresh Gemüsepasta! 🔥 #gemüsepasta #pasta #pastarecipe #pastatiktok ♬ Friesenjung - Joost & Ski Aggu

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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