um mithilfe einerSaftkurdie Chance auf den Start in eine langfristig gesündere & bewusstere Ernährung zu nutzen, solltest Du Dich bestenfalls vorab auch mit dem Thema Ernährung allgemein befassen und für Dich herausfinden, welche Ernährungsform für Dich infrage kommt. Wir helfen Dir dabei in eine gesunde Ernährungsweise zu starten und Deine Ziele zu erreichen.
juice cleanse - and then?
with the help of a juice cleanse to take advantage of the opportunity to start eating healthier and more consciously in the long term, you should ideally also look into the topic of nutrition in general beforehand and find out which form of nutrition is right for you. We'll help you get started on a healthy diet and achieve your goals.
What forms of nutrition are there?
Nowadays, nutrition is a central and almost omnipresent topic. Some people eat a meat-free or purely plant-based diet. Others do without carbohydrates. Modern dietetics has many faces and therefore different forms of nutrition. It is almost impossible to list all forms of nutrition. You will find some of the best known ones in the following list and they will give you an overview so that you can find a healthy diet for yourself:
- Nutrition according to the guidelines of the DGE (German Nutrition Society)
- Wholefood diet
- Paleo diet
- Clean Eating
- Low carbohydrate diet (low carb)
- Low carb-high fat diet
- Low fat diet (low fat)
- Keto diet
- LOGI method (low glycemic index)
- Mediterranean diet
- Raw food
- Macrobiotics
- Food combining
- Traditional Chinese medicine
- Ayurvedic diet
- Anthroposophical nutrition
Our list contains just a few examples, which shows that the list of approaches is almost endless nowadays and it is easy to lose track. There is no one right form of nutrition and not every form is suitable for everyone. This means you should find out for yourself which type of diet suits you best. This depends, for example, on your circumstances, habits and nutritional goals.
Our juice cleanse helps you to get started on a healthier diet in the long term. Set your body with a juice cleanse reset, start a more conscious lifestyle and feel better in the long term.➤ 3,5 or 7 days juice cleanse
