Hula Hoop slimming

Viele kennen es aus ihrer Kindheit. Man schnappt sich einen Hula Hoop Reifen und schwingt ihn mit viel Spaß und Elan um die Taille. Was Du damals bestimmt noch nicht gewusst hast: Der Hula Hoop Reifen ist ein effektives Sportgerät, um auf schnelle und unterhaltsame Weise Kalorien zu verbrennen. In diesem Beitrag lernst Du alles Wichtige rund um das Thema abnehmen mit dem Hula Hoop Reifen, welche Muskelgruppe dabei beansprucht werden, was für Vorteile Dir das Training bietet und einfache Tipps & Tricks, um mit dem Hullern zu beginnen.

Highlights

Hula-Hoop-Training ist ein effektives Workout, das Kalorien verbrennt und die allgemeine Fitness stärkt.
Vorteile: Stärkung der Bauchmuskulatur, Herz-Kreislauf-System und Körperhaltung.
Anfänger sollten den richtigen Reifen wählen und auf Technik und Haltung achten.
Regelmäßiges Training hilft beim Abnehmen und verbessert die Ausdauer und Körperkontrolle.

Advantages of hula hoop training

The hula hoop has made a big comeback, especially during the coronavirus pandemic. Thousands of people have followed the trend and some have achieved great success with it. Find out here whether buying a hula hoop is really worthwhile for you and what benefits you can expect:

Burn caloriesDepending on various factors, including training intensity and duration, calorie consumption varies. Depending on the intensity of the hula hoop workout, up to 900kcal can be burned within one hour. Training with a hula hoop is therefore an effective sports method that can help you lose weight.
Improves general healthAerobic activity strengthens the cardiovascular system and increases blood flow. This is because the prolonged movements during exercise increase the heart rate, which stimulates the circulation. This helps to lower your blood pressure and reduce the risk of cardiovascular disease.
FunBurning calories and having fun at the same time, is that even possible? A hula hoop workout burns a similar number of calories as jogging, but is much more fun! Burning off the last meal together with friends or while watching your favorite TV series can be that easy. This entertaining activity also helps you to reduce stress and improve your general well-being.
More staminaIt's not just calories that can be burned with this trendy fitness tool. By letting the hoop circle around your waist with momentum and vigor, you improve your general physical stamina and fitness. Start with several minutes at a time without dropping the tire. By steadily increasing the intensity, you should then be able to swing the hoop for around 30 to 90 minutes at a time within a few weeks.
Tight skinDuring the exercise, your abdomen and the muscles in your lower back in particular are trained. The constant, consistent movements strengthen your core, define your abdominal muscles and tighten your skin.
Improved posture: In order to balance the hula hoop on your waist for long periods of time and perform the movements, you need an upright posture. Your body is forced to stand upright while you have to distribute the weight evenly on both legs. Regular hula hoop fitness straightens your spine and strengthens the muscles in your back and neck.

Training tips for beginners

All you need to get started is a hula hoop and you're ready to go. For an effective workout that will help you lose weight, we will show you the important tips for the right basic posture.

Stand with your legs shoulder-width apart and your knees slightly bent to ensure a secure stance.
By tilting your pelvis slightly forward, you avoid a hollow back and strengthen your pelvic floor.
You should keep your stomach tight and your posture straight throughout the entire workout.

As you already know, hula hooping is a fun and effective way to get fit and train your body. However, if you're new to the sport, it can be difficult to know where to start. Here are our tips & tricks for beginners:

The right hula hoopFor an effective and enjoyable workout, it is important to choose the right hula hoop. If the hula hoop is placed on the floor, it should reach approximately to the waist and be made of comfortable material such as plastic or foam. Beginners should start with a "normal" hula hoop and avoid hoops with weights or nubs
Warm up: Before the workout, it is important to warm up your muscles to avoid injury. You should do a few minutes of simple stretching exercises to prepare yourself for the sports session.
Start slowly: Especially as a beginner, you should start slowly with simple movements. Slowly increase the length of time the hula hoop circles your waist.
Pay attention to your posture: Make sure you maintain the correct basic posture. The movement should come from the core of your body and not from your arms or legs. This is the only way to train your abdomen effectively and improve your general fitness.
Motivate yourself with music: Fast and energetic music can help you keep going longer and make your workout more effective. The songs you choose should motivate you and keep you moving.
Set realistic goals: Especially as a beginner, you should not overdo the workout and pay attention to your body's signals. Take breaks, set realistic goals and gradually increase your training. For example, you can set yourself the goal of increasing the duration by 1-2 minutes every week.

On our blog you will find more informative articles about nutrition and health. We give you tips & tricks for your weight loss success and show you how to lose weight effectively and sustainably. reduce body fat and how you can without sport. You will also find on our blog healthy and delicious recipes that make a balanced diet child's play.

Frequently asked questions about the hula hoop:

How quickly can you lose weight with the hula hoop?

The speed at which you can lose weight with a hula hoop workout depends on various factors such as individual body weight, diet and frequency of training.

Hula Hoop is an effective method to burn calories and lose weight. With one hour of intensive training, you can burn up to 500kcal. It is important to know that weight loss is not a quick process and requires patience and perseverance. It is also important that you adjust your diet to support weight loss.

Don't have the time or inclination to draw up a diet plan, pick out recipes and make constant trips to the supermarket? In stressful everyday life, a balanced and healthy diet often gets lost. The food cleanse helps you to prioritize your diet without any stress. The weight loss cure provides you with breakfast to the dinner with delicious vegan dishes, low carb and high protein dishes, which can be prepared in just a few minutes. Meanwhile, you will be fully guided and supported by us with recipes for preparation and post-processing as well as fitness and yoga sessions.

What are the disadvantages of Hula Hoop?

In addition to the various benefits that the hula hoop sport offers, there are also some possible disadvantages that should be considered.

Bruises and bruisesEspecially at the beginning, bruises and bruises often occur on the hips and stomach due to the unaccustomed strain. It is best to choose a tire with little weight and without knobs.
Back pain: The hip swing required for hula hooping is an unusual movement, especially for the lower back. This often leads to back problems as these muscles are usually untrained. Take the training slowly and take regular breaks.

Although hula hooping can have potential disadvantages, these can be minimized through careful planning, adequate preparation and adaptation of the exercises. It is important to start hula hoop exercises gradually, learn the correct technique and listen to your body to avoid injury.

Which hula hoop is the best?

Padded, with knobs or even with weight? Many different factors need to be taken into account when choosing the right hoop, such as individual fitness, body type and personal preferences. Here are the most important factors you should consider before buying:

Size: The size of the hula hoop depends on your height and weight. For beginners and untrained people, a larger hoop is recommended as it is easier to handle.
Material: Hula hoops are available in different materials such as plastic, wood and metal. Plastic hoops are the most popular and most affordable, while wooden hoops can offer better durability and a higher weight. Metal hoops are more suitable for advanced and competitive athletes.
Weight: A heavier hula hoop is easier to control, but also requires more strength and effort. Lighter hoops require less effort, but are more difficult to control. The choice of weight depends on individual strength and fitness level.
StructureSome hula hoops have a smooth surface, while others have knobs or grooves. Dimpled hoops offer more grip and can help you control the hoop better, while smooth hoops rotate faster and may be better suited for faster workouts.
Transportation: Some hula hoops are easy to fold and transport, while others are made of one piece and are more difficult to transport. For people who travel a lot or have little space, a foldable hula hoop may be the best choice.

Ultimately, choosing the best hula hoop depends on individual needs and preferences. It is important to try out different options and choose the hoop that best suits your needs.

What are the best exercises to lose weight with hula hoops?

Various exercises can be implemented with the hoop to intensify the workout or make it more exciting. Here are our favorite exercises that are guaranteed to make you sweat and help you lose weight:

Vary speed: Keep changing the speed at which you swing the hula hoop, sometimes faster and sometimes slower.
Change direction: Usually you always turn the hula hoop in a certain direction. For a new challenge, try it in the other direction next time.
Move your arms: To really work up a sweat, you can alternate between stretching your arms vertically upwards and bending your head in the opposite direction at the same time. This not only trains your sense of balance, but also your abdomen. To train your arm muscles too, you can also stretch your arms out to the side and perform circular movements while training with the hula hoop.

Which muscles are trained with the hula hoop?

Training with a hula hoop not only helps you lose weight, but can also alleviate complaints such as pelvic floor or back pain. The following muscles are trained:

The straight and oblique abdominal muscles
The lower back muscles
The pelvic floor
Upper and lower leg
The buttocks

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.