In everyday life, the vegan food pyramid offers a clear and well-structured instructions, to achieve a balanced plant-based diet. This pyramid organizes the different food groups according to their importance and shows how they can be integrated into the daily diet. In this overview we will the individual levels of the vegan food pyramid in more detail and practical tips for implementation in everyday life with us.
If you want to make it easier for yourself, you can refer to the vegan food cleanse from LiveFresh to fall back on. This contains all the meals you need throughout the day. Thanks to the well thought-out composition of the dishes, you are provided with all the nutrients you need and can lose weight at the same time. For breakfast, enjoy a low-carb high-protein porridgetry your way through the various vegan bowls or try our vegan protein drink for an extra portion of protein.
Level 1: Drinks
The basis of the vegan food pyramid includes non-alcoholic drinks. Above all, this includes water, which is essential for our body. It is recommended, drink enough water every day to drinkto cover your fluid requirements - at least 2.5 liters. Tea and coffee (without milk) are also good options. Just make sure to avoid sugary drinks.
Level 2: Fruit and vegetables
The next level is dedicated to fruit and vegetables. This food group should be the the majority of your daily diet of your daily diet. Eat at least 5 portions a day - one portion is equivalent to a clenched fist. Fresh fruit and vegetables are rich in vitamins, minerals and fiber. Both can eaten raw or processed into a variety of dishes from smoothies to salads and curries. In our News & Juice Blog you will find numerous delicious and above all healthy vegan recipes to try out and cook.
Level 3: Protein sources such as pulses, nuts and seeds
The next level focuses on protein sources such as pulses (e.g. beans and lentils), nuts and seeds. These provide valuable vegetable protein and healthy fats. You should eat at least two to three portions a day. They can be enjoyed in soups, stews, salads or as snacks and contribute to the Muscle maintenance and regeneration and regeneration.
Level 4: Oils, fats and salt
Oils, fats and salt can be found here. These foods and spices should be consumed in moderation. Healthy oils such as olive oil or rapeseed oil can be used for cooking and salad dressings. Avocados and nuts are also good sources of fat. Salt should only be used sparingly be used sparingly.
Level 5: Cereals and potatoes
Level 5 includes cereals and potatoes. These include whole grain products such as oatmeal, whole grain pasta and rice. These foods provide Energy in the form of complex carbohydrates and are a source of fiber. They form the basis of many hearty dishes and provide satiety. For a healthy low carb diet, however, you should not eat too much of them.
Level 6: Indulgent foods such as sweets and snacks
The top of the vegan food pyramid includes luxury foods such as sweets and snacks. They should only be consumed occasionally and in moderation. Of course, make sure to choose vegan options. There is a wide range of vegan sweets and snacks that are made without animal products.