What can you eat on low carb?
The low carb diet is based on few carbohydrates. This means that carbohydrates are reduced, but not completely banned. The main role in low carb recipes is played by Foods with healthy fats and above all protein. The focus is on eggs, meat, fish and cheese products, quark and natural yogurt. There are also many low-calorie vegetables, salads and fruits with low fructose which are the main ingredients in vegan low carb recipes in particular.
What should you not eat on a low carb diet?
Foods that are not allowed in a low carb diet include in particular White flour products such as bread or rolls and wheat pasta, sweetened foods, sweets or fruit with a lot of fructose. Foods such as quinoa, millet, couscous and rice noodles also contain relatively high levels of carbohydrates. But don't worry, nowadays there are many delicious alternatives that allow you to eat low carb. For example, you can replace pasta with vegetable zoodles using a spiral cutter, rice with cauliflower or classic wheat or rye-based bread with egg white or seed bread. Pizza dough made from broccoli or cauliflower is also possible.
What is the best way to start low carb?
One low carb diet is basically very flexible and can be individually adapted to your needs. However, the change is not equally intensive for everyone, as every body reacts differently. For example, if you are currently eating a lot of carbohydrates, you may experience side effects such as fatigue or dizziness in the first phase of the dietary change. In order to prepare your body optimally for such a long-term change in diet, a 3,5 or 7 day juice cleanse is recommended. This allows you to reset your body so that the transition to a low carb diet is easier for you.
Can you eat potatoes on a low carb diet?
Even though the potato is a low-calorie and virtually fat-free vegetable, it still contains around 15g per 100g, it has a very high carbohydrate content. content. They should therefore not be used at all in low carb recipes, or only in very limited quantities.
Can you eat bread with low carb?
Traditional wheat or rye-based bread should be avoided on a low carb diet. But there are now also alternatives for low carb fans: Egg white or seeded breadswhich are low in carbohydrates but high in protein.
Can you lose weight with low carb?
Yes, you can lose weight with low carb, because the reduction of carbohydrates can help Reduce body fat. Note, however, that often a diet alone does not lead to weight loss. To lose weight in the long term, sufficient exercise and sport are also required. The combination of a low carb diet and regular sports sessions as well as exercise in everyday life can lead to visible success and have a positive effect on your energy, health and mood. If you are finding it difficult to start a new, healthier lifestyle, a juice cleanse can help you take the first step in the right direction.