Protein apple pockets

Protein Apfeltaschen sind eine köstliche und gesunde Leckerei, die Dich mit einer perfekten Kombination aus Proteinen und dem erfrischenden Geschmack von Äpfeln verwöhnt.

Zutaten

2 Portionen

2
Protein Wraps
2
Apples, preferably sour varieties such as Granny Smith
Something
Cinnamon
Xylitol (or another sweetener of your choice)
1 TBSP.
Coconut oil

Benötigte Küchenutensilien

Chopping board

Knife

Pan

Plate

Zubereitung

Preparation: 2 min.

Preparation: 10 min.

Total time: 12-15 min.

1

Peel the apples, core them and cut them into small cubes
2

Now heat the coconut oil in a pan and add the diced apple
3

You can then sprinkle over the cinnamon and xylitol and steam the mixture over a medium heat for about 5 minutes
4

Now spread the steamed apple pieces on the protein wraps and fold into a pocket shape
5

Heat some coconut oil in a frying pan and fry the apple pockets on both sides over a medium heat until they are golden brown and crispy
6

Remove the finished protein apple pockets from the pan and leave to cool on a plate before serving

Naehrwerte

Pro Portion

194kcal

25,6 g

6,8 g

3,1 g

Rezeptvideo

@daskochduolivefresh So schnell gehen gesunde Apfeltaschen 🤤♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diätrezept #apfeltaschen ♬ one day - jasmin

Rezeptempfehlungen

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.