Detox-Saftkur: Setze Deinen Körper auf Reset

Whether at breakfast, lunch or dinner, most of us eat at least three times a day. First and foremost, this is to provide our body with important energy. The drawback is that with every meal, we also expose our body to a whole range of harmful substances that are difficult or impossible to digest. 

Industrially processed foods in particular cannot be broken down automatically by the body. As a result, they inhibit our metabolism, make us tired, rob us of concentration and make us feel listless. 

Do you feel the same way? Then we have a few tips for you to reset your body and bring it back to zero - with a detox diet.juice cleanse from LiveFresh. 

The term detox is derived from the English word "detoxification", which means something like:

1. purification 

or 

2. detoxification 

To press the reset button for your body, the juice cleanse is a proven and currently popular option. In general, it involves replacing your usual meals with cold-pressed juice consisting solely of fruit and vegetables. The aim of a detoxjuice cleanse is to relieve your body and intestines - and thus achieve a strengthened and liberated body feeling. 

Would you like to support your immune system and gain new energy for your everyday life? Then our detoxjuice cleanse is just right for you. 

Choose the option that is best for you and your body: you can treat yourself to the classic 3-dayjuice cleanse slowly or do the whole detox for seven days. With LiveFresh you will find the detoxjuice cleanse, that suits you and your lifestyle. 

Juice cures and detox in general are absolutely on trend! Especially during the fasting period or classically after the holidays, the term "detox" comes up again and again among the good New Year's resolutions.juice cleanse“. 

It may not sound easy at first: Giving up your beloved coffee in the morning, the delicious pasta from the Italian restaurant next door or the typical after-work drink for one or even several days. But the experience of many LiveFresh-customers shows that it's worth it in the long run. 

Stressed by everyday life or pressed for time - many of us tend to forget that every time we reach for fast food, every cigarette or even a cocktail is poison for our vitality and our organs. The intestines, bladder and kidneys are actually responsible for detoxifying the body and keeping it fit. With too many harmful substances and industrially processed products that we consume every day, the cells are quickly overwhelmed. There is hardly any time left for the body to process the large amount of toxins holistically. 

With the juice cleanse you give your body the opportunity to rid itself of these toxins. Cold-pressed juices and shots support the intestines, bladder and kidneys in transporting substances that are difficult to process out of your body and thus relieve the digestive system. 

The body needs less energy and the defenses of our immune system become more active again. As your body is relieved, you have the opportunity to get rid of your constant tiredness and concentration problems. 

Du möchtest Deinem Körper etwas Gutes tun, Dich wohler in Deiner eigenen Haut fühlen und etwas an Deinem Lebensstil ändern – bist aber noch skeptisch, was Detox angeht. Wir haben 7 Gründe gesammelt, die zeigen, warum Du mit dem Start Deiner Saftkur nicht länger warten solltest. 

• Du legst schlechte Essgewohnheiten ab: Nach der Detox-Saftkur legst Du alte, schlechte Essgewohnheiten ab und kannst mit einer gesünderen und ausgeglicheneren Ernährung den Alltag leichter meistern. 
• Du findest zu einem ausgeglichenen Lebensstil: Die Saftkur unterstützt Dich dabei, einen Lebensstil zu finden, in dem eine gesunde Ernährung genauso stattfindet wie Aktivität. 
• Du lernst Dein Hunger- & Sättigungsgefühl besser kennen: Im Alltag verwechseln wir Hunger häufig mit Durst, da das Hungergefühl durch viele Mechanismen vermittelt wird: Unter anderem durch Rezeptoren im Magen. Wird dieser gefüllt, registrieren die besagten Rezeptoren ein Sättigungsgefühl. Deshalb macht es in der Regel Sinn, das Hungergefühl mit Flüssigkeiten zu bekämpfen.  
• Du kannst Deine Wohlfühlfigur erreichen: Du kannst die Detox-Saftkur als Anreiz nutzen, Deine Wohlfühlfigur zu finden und – damit fitter als je zuvor – durchzustarten.  
• Du hast mehr Energie für den Alltag: Weil der Körper nicht mehr seine ganze Energie in das Entgiften stecken muss, sondern die Saftkur das für ihn übernimmt, füllst Du gleichzeitig auch Deine Reserven auf. Die neu gewonnene Energie kannst Du sinnvoll einsetzen – zum Beispiel beim Sport, beim Nachdenken oder um Dich einfach mal wieder richtig gut zu fühlen. 
• Du forderst Dich selbst heraus: Starte mit einer Detox-Saftkur in eine gesündere und fittere Lebensweise und finde heraus, wie Du langfristig Dein Hungergefühl besser kontrollieren kannst. Das mag am Anfang herausfordernd sein. Allerdings lernst Du auch, Dich selbst herauszufordern. Das kann Dir im Leben zu neuem Mut in schwierigen Situationen verhelfen. 
• Du kannst nun Dein Leben verändern: Mit einer Detox-Saftkur kannst Du nicht nur Deinen Körper neustarten, sondern auch Dein ganzes Leben. Nutze diese besondere Zeit und Deine frisch betankten Energiereserven, um Dich neu zu strukturieren und in dem, was Du liebst, noch besser zu werden. 

Für wen eignet sich die Detox-Saftkur? 

Grundsätzlich eignen sich die Saftkuren von LiveFresh für alle, die zum Beispiel schlechte Essensgewohnheiten ablegen oder die Chance für eine langfristige Ernährungsumstellung nutzen möchten.  

Bei gesundheitlichen Herausforderungen solltest Du im Vorfeld den Rat Deines Arztes oder Deiner Ärztin heranziehen. Schließlich stellt die Zeit, in der komplett auf feste Nahrung verzichtet wird, eine große Herausforderung für den Körper dar. 

Wie viele Tage solltest Du entgiften? 

Wie lange Du Deine Saftkur machen möchtest, ist in erster Linie von Deinen Vorlieben und Deinem Durchhaltevermögen abhängig. Bei LiveFresh findest Du deshalb unterschiedliche Saftkuren, die genau zu Dir und Deinem Lebensstil passen. 

Entscheidest Du Dich für die klassische Saftkur von LiveFresh, erwarten Dich pro Tag 7 verschiedene Säfte plus 3 zusätzliche Shots. Das heißt auch, dass Du jeden Tag eine Abwechslung an kaltgepressten Säften zu Dir nimmst – so wird es also nie langweilig. Die Saftvariation ist dank unserer Ernährungswissenschaftlerin Dr. Ulrike Fischer perfekt auf den Reset Deines Körpers abgestimmt. Jeder einzelne Saft wurde bewusst entwickelt und gewählt, um Deinen Körper bei der Saftkur auf innovative und einzigartige Weise zu entlasten und mit vielen wichtigen Nährstoffen und Vitaminen zu versorgen. 

You're not quite sure yet whether a juice cleanse is right for you or which juices you prefer? Then LiveFresh you have the option to order with a Tasting package to start. These include our wellness juices, ginger and vitamin D shots and cold-pressed breakfast juices. Also a Tasting package with all juices and shots from LiveFresh can be yours at a special price! 

In order to pass on the nutrients and vitamins of the juices to your body as effectively as possible, the juices of the juice cleanse be cold-pressed. And because it would not only cost you too much energy, but also valuable time, to stand at the juicer yourself every two hours, we have already done this for you: Our juices are not heated, but preserved under high pressure. What's more, all our products are made without additives and are delivered to you in 100% recycled PET bottles. 

We currently offer four different juice cures: 

• 3-day juice cleanse 
• 5-days juice cleanse 
• 7-days juice cleanse 

Something for every taste! 

Reactivate your metabolism - with the most popular detox juices from LiveFresh 

Whether yellow, golden, green, red or even purple juices - thanks to the numerous combinations of fresh fruit and delicious vegetables, our LiveFresh-juices and shots come in a wide variety of colors. The choice is yours: 

LiveFresh juice cures 

• The classic juice cleanse3, 5 or 7 day fast with 7 juices & 3 shots daily.
  The classic juice cleanse is the perfect start to a healthier and fitter everyday life. 
• The full juice cleanse3 or 6 days of complete fasting without nutrient deficiency.
  With the wholesome juice cleanse you will find the perfect start on the way to your feel-good figure.
   
• The organic celery cure: enjoy 500 ml of cold-pressed organic celery juice every day for 2 or 4 weeks.
  With the BIO celery cure, you take in important vitamins and nutrients every morning.
   
• The 30-day pomegranate cure cleanse30 bottles for 30 days. One month.
  With the 30-day pomegranate cleanse you enjoy cold-pressed pomegranate juice every day. 

LiveFresh Shot cures 

• The immune shot cure: For 2 or 4 weeks you receive 3 shots per day.
  Your immune system is stabilized and you cover your daily vitamin C and D requirements. 
• The vitamin D cleanse: Cover your daily requirement with a vitamin D shot every day.
  With the vitamin D shots from LiveFresh you cover 100% of your daily vitamin D requirement in a natural way.
   
• The iron cleanse: With 32 shots a month you completely cover your daily requirement of iron in a natural & vegan way.
   
• The daily heroes cleanse: You receive 1 shot of each micronutrient daily for 2 or 4 weeks.
  The cleanse promises a holistic effect - to strengthen a healthy nutrient balance.
   

Which detoxjuice cleanse is the right one for you? 

With LiveFresh we offer you the opportunity to develop freely. Whether it's the choice of juice cures, the flavors of the juices or the intervals at which you take the juices. juice cleanse want to start regularly. 

Do you want to feel lighter, are you planning to change your diet or are you aiming for a feel-good body? Then our wellness juice cures and full-fledged juice cures 2.0 are just right for you. 

All juice cures are available in different versions: So you can do the detoxjuice cleanse over a short or longer period of time, depending on your wishes. 

With a juice cleanse preparation is - as is so often the case - the be-all and end-all. In the days before you start, you should consciously change your diet: 

• Avoid very rich foods, sweets and alcohol. 
• Prepare yourself optimally for the race with light food (such as salads, coconut porridge, steamed vegetables and fish or alternatively little white meat). juice cleanse prepare yourself. 
• Use our recipe suggestions, which we will send you with the juice cleanse with your order. 

After all, the more balanced you eat in the run-up to the detox, the better.juice cleanse the easier the transition will be. You will find everything you need to know in the booklet included in your package. 

Your to-dos before the juice fast 

You want to do a detoxjuice cleanse but don't know how best to prepare for it. We'll tell you a few tricks to consider before you start. 

You should definitely make sure you choose a suitable time for your detox. cleanse choose a suitable time: Events such as birthday parties, weddings and the like make it harder to go without solid meals. You can also sort out your fridge and empty any sweets drawers or put them somewhere you can't reach immediately in the event of a craving attack. 

It can also be helpful to start your juice cleanse to do the shopping for the rest of the household and the time after the detox. This will save you a trip to the supermarket during your fast and you won't have to walk past all the temptations on the shelves. 

Wie funktioniert das Entgiften mit einer Saftkur? 

Bei einer Detox-Saftkur nimmst Du – meist über mehrere Tage hinweg – ausschließlich rohes Obst und Gemüse in Form von Säften zu Dir. Auf feste Nahrung verzichtest Du in diesem Zeitraum also. So kann der Körper in aller Ruhe entschlacken und sich frei machen von Giftstoffen. 

Welche Vorteile hat eine Detox-Saftkur?