Lose weight vegan: Our tips for a vegan diet

• Lose weight vegan with a calorie deficitTo lose weight, you need to eat fewer calories than you consume. The calorie deficit is therefore always the basis for successfully losing weight. With our calorie calculator you can calculate your calorie requirements free of charge and easily determine your individual deficit. Or you can try it with our ready-made food cleanse for 7, 14 or 21 days - all dishes are 100% vegan and sustainable.
• Lose weight vegan with sufficient proteinIf you want to lose weight, it is crucial to eat enough protein. This prevents your muscles from breaking down. With a vegan diet, choosing protein-rich foods can often be a challenge. With the vegan dishes of our food cleanse you can easily cover your protein requirements - all meals are low carb and high protein.
• Lose weight vegan with exercise in everyday lifeSport and exercise not only help you lose weight, they are also good for your health. Calories are burned, muscles are strengthened and the body is toned. Decide for yourself which type of sport suits you best. It is usually enough to simply do a little more exercise into your everyday life into your daily routine. For example, you can go for a walk after work or take the stairs more often instead of the escalator.

A vegan diet is not only suitable for losing weight, but, in combination with regular exercise, is the starting signal for a long-term healthy lifestyle in the long term. The following eight tips will help you, achieve your feel-good weight in the long term with a balanced plant-based diet.

#1 A vegan diet is not automatically healthy

There are a whole host of myths surrounding the topic of vegan nutrition. The myth that a plant-based diet is automatically healthy is persistent, but it is not true. Only a balanced vegan diet is good for your health. However, it is true that vegan food and snacks with a high protein content often keep you full for longer. The This makes it easier to lose weight. You can find more information on this topic in our Instagram reel.

#2 You don't have to starve

Instead of issuing strict prohibitions, you should rather reach for healthy and tasty alternatives - The options are many and varied. Instead of unhealthy snacks such as chocolate or potato chips, you could eat nuts, rice cakes or sweet berries.

#3 Eat plenty of protein

Above all protein plays an important role during a dietto maintain muscle mass. However, many people misjudge the portion size and eat too little protein. You need around 1g protein per kilo of body weight. You can simply weigh your favorite protein sources like legumes and plant-based meat alternatives once to see how much a serving is. This way you can make sure you're getting your protein requirements for vegan weight loss cover your protein needs.

#4 Drink plenty of water

Drinking enough water is also part of a healthy diet. We recommend at least 2.5-3 liters of water a day a day. Choose tap water (optionally spiced up with fresh fruit or mint) or unsweetened tea to avoid consuming unnecessary calories. It also often happens that confuse thirst with hunger that this cannot happen to you.

#5 Fresh ingredients & healthy fats

Use the freshest possible ingredients when cooking. Vegetables, fruit, pulses, nuts, seeds, herbs and spices offer the full nutritional spectrum in the vegan world. The more natural the ingredients, the better. Also use healthy fats such as olive oil, linseed oil, algae oil or coconut oil for frying. These contain essential fatty acidswhich are needed for many processes in your body.

#6 Cover nutrient requirements

No matter what diet you are on - Health should always come first. Only with all the necessary nutrients can a vegan diet bring long-term success without the yo-yo effect or even health problems. The LiveFresh food cleanse despite the significant calorie deficit and the low-calorie meals perfectly tailored to the body. Weight loss is achieved with the cleanse according to dietary guidelines for weight-controlling nutrition. Nutritional values such as calories, protein, fat and carbohydrates are optimally balanced and precisely calculated. More than 26 vitamins and minerals provide your body with everything it needs. Particularly noteworthy here is the vitamin B12 - which plays an important role for vegans. During the food cleanse you must therefore no dietary supplements supplements.

Find out more about covering your nutrient requirements in our Instagram reel. Would you like to know which foods cover the nutritional requirements of vegans? Then take a look at the following reel >> Cover vegan nutrient requirements <<

#7 Plan solid meals

When losing weight vegan, try to Plan 3 regular meals per day and take 4-5 hour breaks between mealsso that the blood sugar level can regulate itself. Foods such as sugary snacks quickly upset the blood sugar level and insulin is released - when it drops, this leads to even more hunger and there is a risk of food cravings. The easiest way is to follow our food cleanse with included diet plan included. In it you will find a precise daily plan with all fixed meals.

#8 Exercise, fitness, sport

Exercise is not only healthy, it also puts you in a good mood. The muscles burn extra calories and the and losing weight is easier. But losing weight is also possible without sweaty sports. Most of the time it is enough, to incorporate some moderate exercise into your daily routine.

In fact, vegans often have a lower body mass index. This may be due to the fact that plant-based foods such as fruit, vegetables and pulses are generally less calories than meat and dairy products. In addition, vegans usually take a closer look at their diet, which means that they often automatically more conscious and healthier and healthier.

There are plenty of vegan recipes on the internet. However, if you are looking for delicious recipe ideas to help you lose weight after the food cleanse supportthen you are on our News & Juice Blog just right. Here you will find vegan recipes – low calorie, high protein and low carb. Perfect for getting started on a healthy diet.

So that you can lose weight vegan, you should avoid carbohydrate-rich foods - especially in the evening. It is best to replace bread, pasta, rice and other foods with lots of carbohydrates with Vegetables and low carb products. On our blog and on Instagram you will find delicious recipes for a healthy and vegan snack in the evening.